Ingredients

• 2 lbs sweet potatoes
• 1 tablespoon avocado oil
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• Optional: garlic powder, paprika

Instructions

1. Wash sweet potatoes and pat dry
2. Cut into 1/4-inch batons (stick-shaped pieces)
3. Soak in water for 20 minutes (reduces sugars for crispness)
4. Drain and pat completely dry with paper towels
5. Toss with avocado oil in a bowl
6. Mix cinnamon, cayenne, salt in small bowl
7. Coat sweet potatoes with spice mixture
8. Preheat air fryer to 400°F for 3 minutes
9. Place fries in basket in single layer
10. Cook for 12 minutes
11. Shake basket and cook for 3-5 more minutes
12. Fries should be golden brown and crispy
13. Remove to paper towels

Tips for Success

• Sweet potatoes have more sugar than white potatoes
• Watch carefully - sugars can burn
• Soaking removes some starch
• Pat very dry - moisture prevents crispness
• Cinnamon complements sweet potato flavor naturally
• Can dip in yogurt or cajun mayo