Ingredients

• Two 1.5-inch thick steaks
• 2 tablespoons avocado oil or butter
• Salt and pepper
• Fresh herbs (rosemary, thyme)
• Garlic cloves

Instructions

1. Remove steaks from refrigerator 30 minutes before cooking
2. Pat completely dry with paper towels
3. Season generously with salt and pepper both sides
4. Heat cast iron skillet over high heat for 5 minutes
5. Cast iron should be smoking slightly
6. Add oil to hot skillet
7. Carefully place steaks in hot oil (will sizzle loudly)
8. DON'T MOVE steaks for 3-4 minutes
9. Flip steaks and cook other side 3-4 minutes
10. Add butter, garlic, and herbs to pan
11. Tilt pan and baste steaks with butter
12. Check internal temperature (129°F rare, 135°F medium-rare)
13. Remove steaks and rest 5-10 minutes
14. Serve with pan juices

Tips for Success

• Cast iron creates the best crust of any method
• Don't move steak early - let crust develop
• Room temperature meat cooks more evenly
• High heat is essential - no compromise
• Basting with butter adds incredible flavor
• Resting is crucial - allows juices to redistribute