Meal Prep Hard Boiled Eggs (High Protein Snacks)
How to batch cook a dozen hard boiled eggs for the entire week - perfect protein snack
Ingredients
- 1 dozen eggs
- Water
- Salt (optional)
- Optional: spices for storage
Instructions
- Fill large pot with water (enough to cover eggs by 1 inch)
- Bring water to rolling boil
- Carefully add eggs one at a time to boiling water
- Once all eggs are in, maintain boil
- Cook for exactly 13 minutes for hard boiled
- Transfer eggs to ice bath immediately
- Let cool completely (about 10 minutes)
- Gently crack and roll eggs under cool running water
- Peel carefully
- Store in airtight container in refrigerator
- Keeps for up to 5 days
Tips for Success
- Large batch is more efficient than small batches
- Ice bath is essential for perfect cooked eggs
- Slightly older eggs peel easier than very fresh
- Don't skip the ice bath - still cooking from residual heat
- Can store peeled or unpeeled
- Great for quick protein snacks