Equipment Needed

• large pot
• slotted spoon
• ice bath bowl
• colander

Ingredients

• vegetables
• salt
• water
• ice

Step-by-Step Instructions

1. Bring large pot of salted water to rolling boil
2. Add vegetables to boiling water
3. Cook for 2-4 minutes (until tender-crisp, not soft)
4. Vegetables should still have some firmness
5. Remove with slotted spoon and place immediately in ice bath
6. The ice stops the cooking process instantly
7. Let sit in ice bath for 1-2 minutes to cool completely
8. Drain and pat dry before using

Professional Tips

• The ice bath (shock) is critical - it stops cooking and sets color
• Don't overcook - vegetables continue cooking from residual heat
• Salt the water as you would for pasta
• Vegetables should be vibrant and tender-crisp, not mushy
• Pre-blanching can be done hours in advance

What to Make

• salads
• vegetable platters
• freezing vegetables
• prep for stir-fries
• vegetable side dishes