Cast Iron Cooking
Cooking in cast iron skillets that retain heat exceptionally well for crispy, even browning
Equipment Needed
- seasoned cast iron skillet
- wooden or heat-proof spatula
- cloth for cleaning
Ingredients
- oil or butter
- food to cook
- salt
- pepper
Step-by-Step Instructions
- Preheat cast iron over medium-high heat (3-5 minutes)
- Add oil or butter
- Cast iron heats evenly - watch for shimmering
- Add food to hot cast iron
- Don't move food - let crust develop
- Flip and cook other side until golden
- Transfer to plate
- Clean while warm with cloth
Professional Tips
- Cast iron heats slowly but retains heat brilliantly
- Creates amazing crust on steaks
- Seasons over time - never use soap (breaks seasoning)
- Works on stovetop, oven, and outdoor grill
- Let it cool before storing
- Best flavor of all cooking methods
What to Make
- steaks
- chicken
- vegetables
- cornbread
- pizza
- cooking everything