Equipment Needed

• bowl
• zip-top bag
• measuring spoon

Ingredients

• acid (vinegar, lemon juice, wine)
• oil
• seasonings
• food to marinate

Step-by-Step Instructions

1. Combine marinade ingredients in bowl
2. Place food in bowl or zip-top bag
3. Pour marinade over food until covered
4. Seal bag or cover bowl
5. Refrigerate for required time (30 min to 24 hours)
6. Turn food occasionally for even exposure
7. Remove from marinade before cooking
8. Pat dry with paper towels

Professional Tips

• Acidic marinades tenderize in 30 minutes to 2 hours
• Longer marinades (4+ hours) for deeper flavor
• Too long (12+ hours) can make texture mushy
• Reserve marinade if using later, discard after raw meat
• Pat food dry for better browning

What to Make

• meat
• chicken
• fish
• vegetables
• kebabs
• flavor boosting