Steaming
Cooking food with steam heat, preserving nutrients and natural flavors
Equipment Needed
- steamer basket or colander
- pot with lid
- water
Ingredients
- water
- food to steam
- salt (optional)
Step-by-Step Instructions
- Add 1-2 inches of water to pot
- Place steamer basket above water (water shouldn't touch basket)
- Bring water to boil over high heat
- Place food in steamer basket in single layer
- Cover with lid
- Steam for required time (varies by food)
- Food should be tender when pierced with fork
- Remove carefully - steam is very hot
Professional Tips
- Don't overcrowd - steam needs to circulate
- Check water level halfway through
- Use parchment paper to prevent sticking
- Add flavor with broth instead of water
- Steamed food is healthier - retains nutrients
What to Make
- vegetables
- fish
- dumplings
- dim sum
- rice
- health-conscious cooking