Equipment Needed

• wok or large skillet
• wooden spoon or spatula
• wok spatula

Ingredients

• oil (high smoke point)
• vegetables/meat
• soy sauce
• garlic
• ginger

Step-by-Step Instructions

1. Prep all ingredients before starting (mise en place)
2. Heat wok over very high heat until smoking
3. Add oil and swirl to coat
4. Add meat/protein first if using, cook 1-2 minutes
5. Remove meat and set aside
6. Add vegetables in stages (hardest first)
7. Keep stirring and tossing constantly
8. Return meat, add sauce, toss for 1 minute
9. Serve immediately

Professional Tips

• Everything must be prepped before you start
• High heat is essential - keeps food crispy
• Wok requires constant attention and motion
• Don't overcrowd - cook in batches if needed
• Use soy sauce, ginger, and garlic for authentic flavor

What to Make

• Asian cuisine
• quick dinners
• vegetable dishes
• chicken stir-fry
• beef stir-fry