Equipment Needed

• wok
• wok spatula
• wok ladle

Ingredients

• oil
• food to cook
• seasonings

Step-by-Step Instructions

1. Heat wok over very high heat until smoking
2. Add oil and swirl
3. Add protein and cook 1-2 minutes
4. Remove and set aside
5. Add vegetables in order of cooking time
6. Use wrist flicking motion to toss food continuously
7. Food tosses in arc and lands back in wok
8. Keep motion constant for 3-5 minutes
9. Return protein and toss to combine
10. Serve immediately

Professional Tips

• This is the advanced 'chuan' toss technique
• Takes practice - start with lighter foods
• Wrist motion comes from forearm, not arm
• Constant tossing prevents sticking
• High heat is essential
• Improves with practice

What to Make

• professional wok cooking
• Asian restaurants
• advanced home cooking