Vegan Sautéing Black Beans with Broccoli and Oregano
🌱 100% Plant-Based
Cook Time: 5-8 min
Total Time: ~18 min
Temperature: 350°F
Protein: 15g per cooked cup
Serves: 2
Diet: Vegan, Plant-Based
Ingredients
- 1 cup cooked (172g), or one 15 oz can drained black beans
- 2 cups broccoli, prepped
- 1 teaspoon dried oregano
- 1 tablespoon olive oil or sesame oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Optional: 1 tablespoon soy sauce or tamari for umami
- Optional: squeeze of fresh lemon or lime juice
Instructions
- Prep the protein: Canned: drain and rinse. Dried: soak overnight, boil 60-90 min.
- Season: Toss black beans with 1 teaspoon dried oregano, salt, and pepper.
- Prep vegetables: Wash and cut broccoli into even pieces for uniform cooking.
- Heat: Set to 350°F. Add 1 tablespoon oil.
- Cook protein: Add black beans and cook for 5-8 minutes. With onion, garlic, cumin for burrito filling
- Add vegetables: Add broccoli and cook until tender-crisp, about 5-8 minutes.
- Season: Add during cooking. Taste and adjust salt and oregano.
- Finish: Add optional soy sauce or lemon juice for brightness. Serve immediately.
Nutrition Highlights
- Protein: 15g per cooked cup from black beans
- Fiber: High — from both black beans and broccoli
- Diet: 100% plant-based, vegan, dairy-free
- Category: Legumes
Tips for Best Results
- With onion, garlic, cumin for burrito filling
- Oregano tip: Add during cooking.
- Don't overcrowd the cooking surface — work in batches for crispy results.
- For extra protein, serve over quinoa or brown rice.
- Storage: leftovers keep 4 days refrigerated, reheat at 350°F.