Vegan Pressure Cooking Young Jackfruit (Pulled Pork Alternative) with Potatoes and Rosemary
🌱 100% Plant-Based
Cook Time: 10-15 min
Total Time: ~25 min
Temperature: 250°F
Protein: 3g per cup
Serves: 2
Diet: Vegan, Plant-Based
Ingredients
- 1 cup drained (about 1/2 can) young jackfruit (pulled pork alternative)
- 2 cups potatoes, prepped
- 1 teaspoon fresh minced rosemary
- 1 tablespoon olive oil or sesame oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Optional: 1 tablespoon soy sauce or tamari for umami
- Optional: squeeze of fresh lemon or lime juice
Instructions
- Prep the protein: Drain canned jackfruit, squeeze out water, pull apart with forks into shreds.
- Season: Toss young jackfruit (pulled pork alternative) with 1 teaspoon fresh minced rosemary, salt, and pepper.
- Prep vegetables: Wash and cut potatoes into even pieces for uniform cooking.
- Heat: Set to 250°F. Add 1 tablespoon oil.
- Cook protein: Add young jackfruit (pulled pork alternative) and cook for 10-15 minutes. Quick pulled pork alternative, natural release
- Add vegetables: Add potatoes and cook until tender-crisp, about 5-8 minutes.
- Season: Add early, needs time to release flavor. Taste and adjust salt and rosemary.
- Finish: Add optional soy sauce or lemon juice for brightness. Serve immediately.
Nutrition Highlights
- Protein: 3g per cup from young jackfruit (pulled pork alternative)
- Fiber: High — from both young jackfruit (pulled pork alternative) and potatoes
- Diet: 100% plant-based, vegan, dairy-free
- Category: Fruit-Based
Tips for Best Results
- Quick pulled pork alternative, natural release
- Rosemary tip: Add early, needs time to release flavor.
- Don't overcrowd the cooking surface — work in batches for crispy results.
- For extra protein, serve over quinoa or brown rice.
- Storage: leftovers keep 4 days refrigerated, reheat at 250°F.