Vegan Air Frying Extra Firm Tofu with Bok Choy and Smoked Paprika
🌱 100% Plant-Based
Cook Time: 12-15 min
Total Time: ~25 min
Temperature: 400°F
Protein: 20g per cup
Serves: 2
Diet: Vegan, Plant-Based
Ingredients
- 7 oz (200g), half a block extra firm tofu
- 2 cups bok choy, prepped
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil or sesame oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Optional: 1 tablespoon soy sauce or tamari for umami
- Optional: squeeze of fresh lemon or lime juice
Instructions
- Prep the protein: Press 30 min to remove water, cube or slice.
- Season: Toss extra firm tofu with 1 teaspoon smoked paprika, salt, and pepper.
- Prep vegetables: Wash and cut bok choy into even pieces for uniform cooking.
- Heat: Set to 400°F. Add 1 tablespoon oil.
- Cook protein: Add extra firm tofu and cook for 12-15 minutes. Toss in cornstarch first for crispiest results, shake basket halfway
- Add vegetables: Add bok choy and cook until tender-crisp, about 5-8 minutes.
- Season: Adds meaty, smoky depth to plant proteins. Taste and adjust salt and smoked paprika.
- Finish: Add optional soy sauce or lemon juice for brightness. Serve immediately.
Nutrition Highlights
- Protein: 20g per cup from extra firm tofu
- Fiber: High — from both extra firm tofu and bok choy
- Diet: 100% plant-based, vegan, dairy-free
- Category: Soy-Based
Tips for Best Results
- Toss in cornstarch first for crispiest results, shake basket halfway
- Smoked Paprika tip: Adds meaty, smoky depth to plant proteins.
- Don't overcrowd the cooking surface — work in batches for crispy results.
- For extra protein, serve over quinoa or brown rice.
- Storage: leftovers keep 4 days refrigerated, reheat at 400°F.