How to Cook Cauliflower Steak

Turmeric: 1/2 teaspoon ground — Add to oil early, blooms in fat
Cumin: 1 teaspoon ground — Toast in oil early for deep flavor
Smoked Paprika: 1 teaspoon — Adds meaty, smoky depth to plant proteins
Garlic Powder: 1 teaspoon — In dry rub or seasoning mix
Nutritional Yeast: 2 tablespoons — Add at end for cheesy umami flavor
Ginger: 1 tablespoon fresh grated — Add with aromatics early

🌱 Vegetable Protein

Protein: 5g per steak Serving: 1 large steak (1 inch thick center cut) Category: Vegetable Protein

Preparation

Cut 1-inch steaks from center of head, keep core intact to hold together

Storage: Use within 3 days, store whole head in fridge

Method	Temp	Time	Notes
Roasting	425°F	25-30 min	Brush with oil, season heavily, flip once halfway
Grilling	400°F	8-10 min	Oil well, grill marks add flavor, don't move too soon
Sautéing	375°F	8-10 min	In cast iron with butter or oil, press down gently
Air Frying	400°F	15-18 min	Brush with oil and spices, flip halfway
Blackstone Cooking	400°F	8-10 min	Oil griddle, press down for caramelization